Fun Fit (gross motor skills) The aim of Fun Fit is to improve a child's co-ordination skills and underlying postural stability and balance. Fun Fit improves the foundations of movement.

If you're out running, use trees, street lights and other markers to create little games for yourself for some interval training. Sprint as fast as you can to that tree 50 m away, or tell yourself you're going to do box jumps on the park bench until you see someone walking a dog, or until you spot a red car.

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility.